[S]leep, and enough of it, is the prime necessity. Enough exercise
[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. – Edward Everett Hale, “How to Get the Best of It,” c.1892

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The breeze at dawn has secrets to tell you. Do not go back to sleep. – Rumi

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