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[S]leep, and enough of it, is the prime necessity. Enough exercise
[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. – Edward Everett Hale, “How to Get the Best of It,” c.1892

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Other Quotes from
Sleep
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In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge. – Colette

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Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking. – Clifton Fadiman

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Many things — such as loving, going to sleep, or behaving unaffectedly — are done worst when we try hardest to do them. – C.S. Lewis

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Sleep

We term sleep a death by which we may be literally said to die daily; in fine, so like death, I dare not trust it without my prayers. – Sir Thomas Browne

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Sleep

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The Seder is long, but delightful, and no matter how sleepy we feel at the end of it we are very happy. – Aunt Naomi

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