You know there are no secrets in America. Its quite different in England, where people think of a secret as a shared relation between two people. – W. H. Auden

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Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. – Chögyam Trungpa
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