Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life. – Joan Lunden
A fulfilling life is different to each person. You have to acknowledge your dreams, and not just wait for life to happen, and opportunities to come knocking at your door. – Joan Lunden
I feel fortunate I have this amazing relationship with so many people in America, because I was in their homes at a very private time of day. They probably might have still had their robe on and their slippers and havent made the beds. – Joan Lunden
A positive attitude is something everyone can work on, and everyone can learn how to employ it. – Joan Lunden
To talk about balance, its easier to talk about whats out of balance. And I think anytime that you have any disease, and disease meaning lack of ease, lack of flow… dis-ease. So any time theres disease, youre out of balance, whether its jealousy, anger, greed, anxiety, fear. – Ricky Williams