God help us from those who believe that they are the sole possessors of truth. How we manage at times to agree willingly to become prisoners within our own minds and souls of beliefs and ideas on which we can never be flexible. – King Hussein I

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein
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