If you have no confidence in self, you are twice defeated in the race of life. – Marcus Garvey
Our success educationally, industrially and politically is based upon the protection of a nation founded by ourselves. And the nation can be nowhere else but in Africa. – Marcus Garvey
God and Nature first made us what we are, and then out of our own created genius we make ourselves what we want to be. Follow always that great law. Let the sky and God be our limit and Eternity our measurement. – Marcus Garvey
I have no desire to take all black people back to Africa there are blacks who are no good here and will likewise be no good there. – Marcus Garvey
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur