Good for the body is the work of the body, and good for the soul i

Good for the body is the work of the body, and good for the soul is the work of the soul, and good for either is the work of the other. – Henry David Thoreau

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The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile. – Plato

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Follow the seasons. Follow your heart. Lead by example. Lead with love, alongside simplicity and courage, embracing duty, shunning fear. – Terri Guillemets

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Dig the well before you are thirsty. – Chinese Proverb

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Every one should keep a mental wastepaper basket and the older he grows the more things he will consign to it — torn up to irrecoverable tatters. – Samuel Butler

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