Fear nothing but what thy industry may prevent be confident of nothing but what fortune cannot defeat it is no less folly to fear what is impossible to be avoided than to be secure when there is a possibility to be deprived. – Francis Quarles
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying; walking exercises the body, praying exercises the soul, fasting cleanses both. – Francis Quarles