Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought. Count up, if you can, the treasure of happiness that you would dispense in a week, in a year, in a lifetime! – Lawrence G. Lovasik

With penetrating insight, the mystics will tell us that when we have a desire for a certain thing, a certain experience, and we fulfill that desire, the happiness we feel is not something given by that thing or experience; it is due to having no craving for a little while. – Eknath Easwaran, The Mantram Handbook