All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body. – Jonathan Davidson and Henry Dreher, The Anxiety Book: Developing Strength in the
I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. Its all about keeping core strength. I do a lot of stretching too. – Larry Hagman