If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets dont work. They dont help you understand why youre eating more than your body wanted in the first place. – Susie Orbach
No one leaves a long-term relationship scot-free or without conflict. – Susie Orbach
Beauty has been democratised. No longer the preserve of movie stars and models but available to all. But while the invitation to beauty is welcomed, it has become not so much an option as an imperative. – Susie Orbach
Id like to see much more understanding of emotional issues around hurt, abandonment, disappointment, longing, failure and shame, where they stem from and how they drive people and policies brought into public discourse. – Susie Orbach
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein