Our character is not so much the product of race and heredity as of those circumstances by which nature forms our habits, by which we are nurtured and live. – Marcus Tullius Cicero
If I could give one tip for people – its not an exercise or nutrition regimen. Its to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet dont get you in shape. Its your accountability to your word. – Brett Hoebel