In order to master the unruly torrent of life the learned man meditates, the poet quivers, and the political hero erects the fortress of his will. – Jos
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. – Hans Selye
