We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance… And yet, we all know that life experiences do change us. – Joan D. Vinge

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
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