I believe that men are generally still a little afraid of the dark, though the witches are all hung, and Christianity and candles have been introduced. – Henry David Thoreau, “Solitude,” Walden, 1854

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By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. Im always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else youll never keep at them. – Lisa Edelstein
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