The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible. – Jean Kerr, Please Don’t Eat the Daisies, 1957

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[T]hey marched and counter-marched, clapped their hands, stamped hard upon the floor, and performed various evolutions for the purpose of circulating the blood, which by sitting too long is apt to stagnate, and render them, particularly in this climate, dull and sleepy. – Joseph Holt Ingraham, South-West, 1835 [Originally published anonymously, “By a
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