Anger, if not restrained, is frequently more hurtful to us than th

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. – Lucius Annaeus Seneca

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I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic. – Kevin Bacon

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Anger elicits anger, fear elicits fear, no matter how well meaning we may be. – Martha Beck

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Whether one agrees or disagrees with the tactics of the Occupy Wall Street movement, its easy to understand the inspiration for its anger as well as its impatience. – Eric Alterman

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At the core of all anger is a need that is not being fulfilled. – Marshall B. Rosenberg

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